All classes are $10 unless otherwise noted
Yoga Nidra practices were developed thousands of years ago as a means to achieve the deepest states of inner peace and relaxation. Yoga Nidra means concious and aware sleep. It is the state when you are totally relaxed yet conscious and aware, similarly to the state just before falling asleep.
A fast paced empowerment yoga class based on the traditions of Hatha Yoga. The postures are designed to open the many channels of the body including the main channel, the spine-so energy can flow freely.
An aerobic fitness class that features movement inspired by various styles of Latin American dance and performed primarily to Latin American dance music. This is a medium paced aerobic class for all fitness levels.
A group class designed to build strength and fitnesss through a variety of intense group intervals in a one hour class. The majority of the workout is done by using exercises like pushups, squats, burpees and other bodyweight excersises. This class is for all fitness levels and everyone involved works at their own pace.
A fast paced class in which a series of exercises are performed between 30 seconds and 5 minutes each before moving on to the next exercise. This class includes a combination of cardiovascular and resistance exercise stations that provide a complete body workout. A challenging class for all abilities.